We train athletes to go through their own obstacles. Taylor-Made programs are designed just for them.
Sports Performance Coaching and Corrective Exercise Specialist
Our professional training staff curate your corrective exercise program to eliminate weak areas and imbalances. We specialize in overhead, rotational movement patterns required for high level baseball and softball performance.
Training Programs
Select and schedule appointments below. If you have any questions or would like to discuss custom program options, please email us at results@engineeredperformancelab.com
Skill Focused Classes
Starting at$100/mo
Engineered Performance Lab is excited to offer a variety of classes for baseball and softball players of all ages and skill levels this summer. Our classes are designed to help you improve your skills, learn new techniques, and have fun.
Classes Offered
Classes Start June 5th
All classes will meet once or twice a week for 4-6 weeks, depending on the class. Classes are held in our state-of-the-art facility and are taught by experienced coaches.
Group Instruction
Starting at$200/mo
Our group instruction is designed to be both personal and effective. Each athlete will follow their own individual program, but they will also have the opportunity to train with other athletes of similar skill level. This creates a supportive and competitive environment that can help athletes push themselves to new heights.
Our group lessons are limited to 3 students per instructor, so you can be sure that you'll get the attention you need to succeed. We also use a 16-step development process that focuses on developing physical strength, elite mechanics, velocity training, and spin development.
Individual Performance Programs
Starting at$350/month
Our Individual Performance Programming is designed to help you reach your full potential as a baseball or softball player. We will work with you to develop a personalized program that addresses your individual needs for skill work, athletic development, and tracks improvement. Semi - Private training environment.
Here are some of the benefits of our Individual Performance Programming:
**Minimum 3 month commitment
Individual Performance Program and 1 on 1 Instruction
Starting at$500/month
Our 1 on 1 training sessions are the perfect way to get the most out of our Individual Performance Programming. You will work with a single coach who will develop a program specifically for you. You will also receive personalized feedback and guidance throughout the training process.
Month to Month Option
Our month to month option makes it easy to get individual attention and refine your programming to boost results. You can cancel at any time without penalty.
12 Month Contract
If you are serious about improving your baseball or softball skills, then our 12 month contract is the best option for you. You will receive 2 months free when you commit to a 12 month contract.
Contact us today to learn more about our Individual Performance Programming and to sign up for a free consultation.
Results@engineeredperformancelab.com
OUR FEATURES
We train athletes to go through their own obstacles. Taylor-Made programs are designed just for them.
EPL Exclusive Assessment Process
If it can be measured, it can be mastered.
Our exclusive assessment process was developed in house by Courtney. No other assessment is as detailed as our process. Designed to catch movement issues before the first sign of pain. Great for any athlete over 12 years old. (Adults included)
Certified Coaching Staff
All of our instructors are certified as Youth Sports Instructors. We follow a system known as the PEAK Model to ensure we are developing appropriate programs for the individual athlete.
We Cover Everything Baseball and Softball
Nationally Recognized Softball Pitching Instruction
Softball pitchers all over the country drive, fly and zoom into Engineered Performance Lab Softball Pitching lessons.
Courtney has 15+ years of experience developing fastpitch softball pitchers from beginner to professional level. Adding Corrective Exercise to her approach has brought in multiple athletes for customized sports performance training. Types of athletes have included:
Buddy Boshers
Professional Baseball Pitching Instructor
Fourth round pick of the 2008 MLB Draft, Buddy brings his 11 years of professional experience to our baseball pitching programs. Buddy is also level I certified for Youth Athlete Development at EPL.
Brian Smith, MS, CSCS
Brian has 7 years of coaching at the collegiate level and has managed travel baseball organizations for 13 years. We are fortunate to add Brian to our staff to create next-level opportunities for our athletes.
As a former professional player, he will be able to help athletes of all ages pursue their goals on the field.
Eric St. Clair
Softball Pitching and Hitting Instructor
Eric is a great asset to our program. Eric comes in as a LevelI Certified Pitching Instructor that he has used to significantly elevate his daughter's game. We are excited to have him available to work with beginners and get them ready for Performance Training. Eric is part of the Southern Force Coaching Staff.
Fiona East
High School Intern, Assistant Softball Instructor
Fiona has been an integral part of the lab as a summer intern and has earned her Level I Pitching Instructor Certification at EPL. We are happy to welcome her to continue to gain knowledge in the sports performance profession and provide a head start in her pursuit as an exercise scientist.
We are Hiring
This could be your spot
Looking for baseball/softball fans that can contribue in a number of ways at the lab. Email results@engineeredperformancelab.com for more information.
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