EPISODE 2. / DEC 13, 2020

EPISODE 2 OF #TOYA

Brian and Courtney discuss the THREE non-negotiables every human must obey to achieve real health.

Here we discuss the real reason why it is so hard for people to like water and enjoy a variety of fruits and vegetables. We also add some tips on how your sleep cycle is increasing your caloric intake throughout your day. 

  • gallon water bottle

    128 oz (One Gallon) of Water

    Step one to better health starts with water. Using this water bottle allows Brian and Courtney to stay on track to drink one gallon of water everyday. Click the image to order your bottle too!

    6 MIN

  • 9 MIN

    Opti-Greens Opti-Reds

    Opti-Greens 50 and Opti-Reds 50

    Supplement your colors with Opti-Greens 50 and Opti-Reds 50. Click the image to learn more about the benefits of Greens and Reds. 

  • Sleep Monitor

    Fitbit Charge 4

    Courtney uses her Fitbit Charge 4 to help monitor her sleep. Click the image to get your Fitbit today. 

    14 MIN

  • 16 MIN

    Sleep Supplements

    Core-21 for Better Sleep

    Poor sleep elevates cortisol. Cortisol induces carb cravings and fat storage around the abdomen. Adding Core-21 and tracking your sleep can drastically improve your mental and physical state. Click the image for a direct link to order Core-21 for yourself. 

  • blackout curtins

    BlackOut Curtains

    Reduce as much light as possible between the hours of 11 pm and 4 am to reach optimal deep, recovery sleep. Just click the image and start shopping for your blackout curtains on Amazon. 

    21 MIN

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